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Apr 7, 2017 7:26:44 PM . Eat Your Coffee

5 Seriously Awesome Health Benefits of Caffeine

This blog post was graciously contributed by Dennies John of DrippedCoffee 

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Jan 19, 2017 10:11:12 AM . Michael York


(This blog post was graciously contributed by EspressoPerfecto.com. Check out more articles on our favorite drink there.)

I am a proud, card-carrying coffee lover. I drink it all the time, often for the caffeine kick but also because I have just grown to love and appreciate..

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Dec 8, 2016 12:44:08 PM . Kaitlyn Horwitz

This Holiday Season: 15 Energizing Gifts to Give Under $100!

Glistening lights, music and togetherness is in the air! Don’t spend your time worrying about what gift to purchase this year, we have listed fifteen gifts under $100 to keep your pockets full while you stay energized, motivated and ready for the New Year.

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Nov 21, 2016 1:13:57 PM . New Grounds Food

7 Rejuvenating Activities to do on Black Friday


Sometimes you just need to recharge, whether it's spending time alone or relaxing with a small group - taking time to energize those batteries is important to your mental health and wellbeing.  We've got some great ideas to get you started!

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Nov 8, 2016 3:30:21 PM . Contributed

A Shockingly Small Amount Of Running Can Boost Your Health


If you can't imagine running for longer than 10 minutes, you're not a lost cause in the running world. In fact, running for just 10 minutes, five days a week could be all it takes to reap running's big benefits.

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Oct 24, 2016 10:30:00 AM . Contributed


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Oct 14, 2016 12:41:19 PM . Contributed

Healthy Pumpkin Pie

When you move around a lot as a child, family becomes extremely important.

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Oct 14, 2016 12:38:13 PM . Contributed


I think I have been overdosing on pumpkin and squash, and it’s only the beginning of November. Today, I had a pumpkin peanut butter sandwich …. for the 4th day in a row. I think it’s about time I switch up the textures and flavors (at least for now).

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Oct 14, 2016 12:36:10 PM . Nick Passaro

Vegan Thanksgiving Gravy

When it comes to Thanksgiving, I’m all about the gravy. Mashed potatoes just wouldn’t be the same without it. I can make a lowfat turkey gravy, but the others at the table want the real (fat) thing, so I’ve started making a separate vegetarian gravy instead.

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Oct 14, 2016 12:33:44 PM . Contributed

Vanilla Bean Healthy Sweet Potato Casserole with Crunchy Pecan Oat Topping

I was not in the market for another sweet potato casserole recipe. For this Vanilla Bean Healthy Sweet Potato Casserole, I blame Wisconsin Public Television.

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