This blog post was graciously contributed by Dennies John of DrippedCoffee
(This blog post was graciously contributed by EspressoPerfecto.com. Check out more articles on our favorite drink there.)
I am a proud, card-carrying coffee lover. I drink it all the time, often for the caffeine kick but also because I have just grown to love and appreciate..
Glistening lights, music and togetherness is in the air! Don’t spend your time worrying about what gift to purchase this year, we have listed fifteen gifts under $100 to keep your pockets full while you stay energized, motivated and ready for the New Year.
If you can't imagine running for longer than 10 minutes, you're not a lost cause in the running world. In fact, running for just 10 minutes, five days a week could be all it takes to reap running's big benefits.
On a cloudless Sunday afternoon in April, a 100-year-old woman named Ida Keeling laced up her mustard yellow sneakers and took to the track at the Fieldston School in the Bronx. Her arrival was met without fanfare. In fact, no one in the stands seemed to notice her at all.
To strengthen your mind, you may first want to exert your leg muscles, according to a sophisticated new experiment involving people, mice and monkeys. The study’s results suggest that long-term endurance exercise such as running can alter muscles in ways that..
It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative block have you feeling stuck? Go for a run.
Need some extra fuel for your next mind-clearing run?
Running needs motivation. But with a million things to do, running just doesn’t happen to you, right? But you know what, running can prepare you to start the next morning with double the enthusiasm and energy.
Want an extra boost for your next run?
For about as long as we’ve had presidents, we’ve had coffee in the White House. From John Adams drinking coffee to be more patriotic (with that Boston Tea Party and all) to Dwight Eisenhower spending D-Day “drinking endless cups of coffee” to John F. Kennedy’s using “Coffee..